Strength & Mobility
Mon 18:30 · Tue 10:00 · Thu 17:30
Strength and mobility in one class, as a base for everything else you want to learn.
More about the classClasses in Neukölln
Movement training classes in Berlin
We have fun in our classes. And we want something to really change: in your body, in the way you move, in your practice. That’s why we meet every week in the same group, learn from each other and build on what came before, step by step.
Consuming lots of classes creates the illusion of progress.
- Building a practice of your own
- Learning step by step
- Real transformation
- Individual support
You haven’t learned it until something changes: how you move, how you think about your body, how you practise.
All classes
Handstands
Tue 11:15
Learn to move on your hands and find control and lightness upside down. The class is built methodically, and you get feedback on your form.
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Movement Basics
Mon 19:45
Moving close to the floor and linking different movement patterns into flowing sequences. Current focus: floorwork and locomotion flow.
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Soft Acrobatics Beginner
Wed 18:15 · Thu 09:00
A beginner class for everyone who wants to discover movement anew. Soft acrobatics combines strength, mobility and technique into flowing, creative movement.
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Kung Fu Movement
Thu 18:30
Principles of Xuan Gong Fu in a modern movement practice. Strength, flow and attention in one class.
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Soft Acrobatics Intermediate
Wed 19:30
For everyone with some acrobatics experience who wants to go deeper. More technique, control and expression in flow.
More about the classBesides the weekly classes
Focus cycle
For six weeks we work on one clearly defined topic, and each class builds on the one before. You don’t learn something new every week, you go one level deeper every week. By the end you can do something you couldn’t before. Or you understand something you used to just copy. You get the most out of it if you’re there from the start and come for all six weeks.
Current focus cyclesThe three-month intensive
For 12 weeks you train in a small group with close guidance. During that time we commit to going deeper, and there are weekend workshops. The goal is to take your own practice to the next level and to make room for exactly that.
About the intensiveSummer Camp
We take one theme and look at it from the different perspectives of our disciplines. This is about more than progress: it’s about experiencing movement practice on a whole new level.
About the camp