Strength & Mobility
Mon 18:30 · Tue 10:00 · Thu 17:30
Strength and mobility in one class, as a base for everything else you want to learn.
More about the classHandstands
Learn to move on your hands and find control and lightness upside down. The class is built methodically, and you get feedback on your form.
- Level
- All levels
- Language
- Mostly in English
What to expect
You do not need a handstand yet. This class is for everyone who wants to learn handstands and feel more at home upside down. We build strength, coordination, balance and body awareness in simple steps, and along the way you understand how a handstand works.
- Wrists & shoulders
Every class starts with wrist mobility, strength exercises and shoulder activation, so your hands can carry your weight. - Shapes & alignment
In hollow body, plank, pike and downward dog you learn body tension and how to line your body up over your hands. - First balances
Frog stand, crow and supported drills, so you get used to shifting your weight onto your hands. - At the wall
Kick-ups, body position, endurance and balance, safely with the wall behind you. - Strength
Methodical strength training as the base for your handstand. - Moving upside down
Safe ways in and out and simple transitions, so you feel more at ease upside down.
Please arrive five minutes early. We start on time.
More classes
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Movement Basics
Mon 19:45
Moving close to the floor and linking different movement patterns into flowing sequences. Current focus: floorwork and locomotion flow.
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Soft Acrobatics Beginner
Wed 18:15 · Thu 09:00
A beginner class for everyone who wants to discover movement anew. Soft acrobatics combines strength, mobility and technique into flowing, creative movement.
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