Strength & Mobility
Mon 18:30 · Tue 10:00 · Thu 17:30
Strength and mobility in one class, as a base for everything else you want to learn.
More about the classSoft Acrobatics Beginner
A beginner class for everyone who wants to discover movement anew. Soft acrobatics combines strength, mobility and technique into flowing, creative movement.
- Level
- Beginner
- Language
- Mostly in English
What to expect
Soft acrobatics mixes gymnastics, capoeira, breakdance and contemporary dance. Here you start with the basics and learn step by step how the moves are built, so acrobatics feels within reach. Want to get more flexible or learn something you have never done before? Then this is your class.
- Technique & foundations
The strength, mobility and body tension every acrobatic move needs. - Learning with method
Tried and tested methods for each technique, so you know what comes next. - Coordination & control
Timing, and a feel for where your body is. - Transitions & sequences
Simple transitions that turn into flowing sequences. - Flow & expression
Your own style and rhythm.
More classes
All classes
Movement Basics
Mon 19:45
Moving close to the floor and linking different movement patterns into flowing sequences. Current focus: floorwork and locomotion flow.
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Handstands
Tue 11:15
Learn to move on your hands and find control and lightness upside down. The class is built methodically, and you get feedback on your form.
More about the class