Movement Basics
Mon 19:45
Moving close to the floor and linking different movement patterns into flowing sequences. Current focus: floorwork and locomotion flow.
More about the classStrength & Mobility
Strength and mobility in one class, as a base for everything else you want to learn.
- Level
- All levels
- Language
- Mostly in English
Schedule
- Mon18:30, Monday, Dojo
- Tue10:00, Tuesday, Dojo
- Thu17:30, Thursday, Flow Motion Studio
What to expect
You build strength you can feel in movement and in daily life. You learn how strength and mobility work together, and you practise both in whole movements.
Want to get more flexible, or learn the pancake, a wide forward fold? Or the pistol squat, a squat on one leg? This is where you lay the foundation.
- Functional strength
Targeted exercises for the whole body. - Mobility flows
Sequences for supple joints and flowing transitions. - Balance & coordination
Stand steady, control your body, stay focused. - Animal moves & locomotion
Movements borrowed from animals that train strength and coordination at the same time. - Stretching
We combine different kinds of stretching, so you know which one fits when.
Please arrive five minutes early. We start on time.
More classes
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Soft Acrobatics Beginner
Wed 18:15 · Thu 09:00
A beginner class for everyone who wants to discover movement anew. Soft acrobatics combines strength, mobility and technique into flowing, creative movement.
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Handstands
Tue 11:15
Learn to move on your hands and find control and lightness upside down. The class is built methodically, and you get feedback on your form.
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