Strength & Mobility
Mon 18:30 · Tue 10:00 · Thu 17:30
Strength and mobility in one class, as a base for everything else you want to learn.
More about the classKung Fu Movement
Principles of Xuan Gong Fu in a modern movement practice. Strength, flow and attention in one class.
- Level
- Beginner
- Language
- Mostly in English
What to expect
It is not about fighting but about leading movement from the inside. New to kung fu, or want to deepen your practice? Both fit.
- Dynamic warm-up
Mobility, balance and body awareness to get the body ready. - Kung fu sequences
Flowing forms, basic kicks and precise drills. - Strength & flexibility
Groundwork and exercises for a body that can be explosive and supple. - Partner work
Push hands and partner exercises where you learn to respond in contact. - Mindful cool-down
Settling, recovering, getting calm.
Over time you get stronger and more mobile, and your mind gets calmer.
More classes
All classes
Movement Basics
Mon 19:45
Moving close to the floor and linking different movement patterns into flowing sequences. Current focus: floorwork and locomotion flow.
More about the class
Soft Acrobatics Beginner
Wed 18:15 · Thu 09:00
A beginner class for everyone who wants to discover movement anew. Soft acrobatics combines strength, mobility and technique into flowing, creative movement.
More about the class