Strength & Mobility
Mon 18:30 · Tue 10:00 · Thu 17:30
Strength and mobility in one class, as a base for everything else you want to learn.
More about the classSoft Acrobatics Intermediate
For everyone with some acrobatics experience who wants to go deeper. More technique, control and expression in flow.
- Level
- Intermediate
- Language
- Mostly in English
What to expect
Here you refine moves like macaco, reversão or au de frente and link them into longer sequences. The focus is clean technique, adapted to you, so the move becomes your own. Advanced moves get clear progressions too, instead of guessing or trying the same thing over and over.
- Deeper technique
Precise work on advanced moves and transitions. - Strength & mobility
Conditioning for shoulders, core and spine. - Dynamic sequences
Complex combinations and their variations. - Flow & expression
Your personal style. - Exploration & improvisation
Sometimes with a set structure, sometimes freely improvised.
More classes
All classes
Movement Basics
Mon 19:45
Moving close to the floor and linking different movement patterns into flowing sequences. Current focus: floorwork and locomotion flow.
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Soft Acrobatics Beginner
Wed 18:15 · Thu 09:00
A beginner class for everyone who wants to discover movement anew. Soft acrobatics combines strength, mobility and technique into flowing, creative movement.
More about the class