We go step by step. First you build the strength and mobility each move needs, then you learn to do it cleanly and safely. Over time you try different ways in and out, until the moves become your own.
Every session has clear technique and plenty of time to practise and play. You understand the moves by doing them, in a small group.
- Methodical
Inspired by the ecological method, gymnastics and movement training. - Strength & mobility
So your body is ready for acrobatics. - Body shapes & weight shifts
So the moves become efficient. - Sequences & improvisation
With plenty of play, so your practice stays adaptable. - Together, at your pace
A group that has your back, and room to progress.